01 6 / 2012
Make your own vitamin water!
Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice.
01 6 / 2012
More than 101 reasons to use coconut as a home remedy to improve your health naturally
Coconuts are a versatile superfood providing nutrition, health benefits, and amazing medicinal properties all wrapped in one delicious package. Coconuts are totally natural, easily available and affordable; and every part of the fruit is useful.
Green coconut water uses:
—Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink.
—Restores electrolytes after exercise, vomiting, diarrhea.
—Antiseptic properties provide antibacterial, anti-viral and anti-fungal agents to purify blood — killing measles, herpes, influenza, AIDS, SARS, hepatitis C…
—Useful for emergency transfusions due to being close in composition to human plasma.
—Used to prevent vomiting, nausea and replace lost fluids in cases of malaria, typhoid, influenza…
—Dissolves kidney stones alkalizing urine pH.
—Used as a natural cleanse, coconut water mixed with olive oil eliminates intestinal parasites.
Coconut oil medicinal uses:
Virgin coconut oil tastes and smells like coconut. Expeller pressed oil has no scent or taste and both types can be used medicinally.
—Kills bacteria causing urinary tract infections, gonorrhea, gum disease, staphylococcus, MRSA…
—Destroys fungus causing candida.
—Kills viruses causing flu, infectious disease, typhoid, HIV…
—Inhibits parasite growth such as tapeworm, liver flukes, giardia…
—Eases acid reflux, relieves gallbladder disease.
—Enhances proper bowel function and lowers incidence of hemorrhoids when oil is consumed.
—Relieves and heals intestinal disorders, ulcers, colitis, IBS, and Crohn’s disease.
—Stabilizes blood sugar and insulin production.
—Eases neuropathies and itching from diabetes.
—Protects against osteoporosis and reduces problems from cystic fibrosis.
—Enhances pancreatic function, enzyme production and reduces pancreatitis.
—Improves magnesium and calcium absorption, promoting stronger bones.
—Reduces joint and muscle inflammation, supporting repair of tissues.
—Regulates thyroid function.
—Protects against cancers of colon, breast, and digestive tract.
—Medium chain fatty acids (MCFA) protect against development of Alzheimer’s disease.
—MCFA strengthen heart and circulatory system protecting against artherosclerosis and heart disease.
—Prevents oxidation of fatty acids.
—Provides antioxidants to fight free radicals slowing aging and degenerative diseases such as arthritis.
—Relieves symptoms of chronic fatigue syndrome.
—Reduces incidence and intensity of epileptic seizures.
—Stabilizes female hormones reducing hot flashes and vaginal dryness during menopause.
—Lessens symptoms associated with prostate enlargement.
—Strengthens the liver and protects against degeneration.
—Soothes earaches when mixed with garlic and olive oil.
Topical uses for coconut oil:
—Forms a chemical barrier on skin to protect and heal infections.
—Topical applications relieve pain and swelling from hemorrhoids.
—Moisturizes and softens dry skin.
—Reduces bags, puffiness and wrinkles under eyes.
—Lessens occurrence and appearance of varicose veins.
—Preps skin before shaving.
—Mixed with baking soda, coconut oil makes an effective toothpaste.
—Soothes sunburned skin and promotes healing of burns and blisters.
—Heals psoriasis and eczema lesions.
—Stops pain, burning, and itching of bug and snake bites.
—Prevents itching from poison ivy, oak, and sumac.
—Promotes firm skin tone, preventing age spots, sagging and wrinkles.
—Eliminates head lice.
—Removes makeup easily.
—Heals nail fungus under finger and toenails.
—Prevent nosebleeds by applying light film inside nostrils.
—In combination with cornstarch and baking soda, coconut oil makes an effective deodorant.
—Makes an excellent massage oil, a natural personal lubricant, and great sunscreen.
—Conditions hair, prevents split ends, reduces frizz, controls flaky scalp and dandruff.
—Removes scars and stretch marks.
—Repairs cracked, sore, dry nipples from nursing.
—Heals diaper rash and removes cradle cap on babies.
Nutritional uses for coconut oil:
—Enhances absorption of nutrients and improves digestion.
—Provides a quick energy source and stimulates metabolism.
—Produces immediate, usable energy source rather than being stored as fat.
—Increases metabolic rate, stabilizes body weight, and controls food cravings.
—Enriches milk supply for breast-feeding women.
—Doesn’t form harmful by-products during cooking when used at high heat.
(Source: http)
26 5 / 2012
Dandelion Root Health Benefits :
* Dandelion root extract is unique, and is one of the only things found to help with chronic myelomonocytic Leukemia and it is effective in treating Breast Tumors
* Detoxification of vital organs : Because of the diuretic abilities of dandelion root, it is beneficial for flushing out the Liver, Kidneys and Gallbladder. İt works great to purify the blood and cleanse the system. This also makes it a good herb for Fighting İnfections.
It is also used for Arthritis, Osteoarthritis , Gout and Rheumatism
* Dandelion tea actively ameliorates disease—it is a potent disease-fighter—and helps the body heal, helps Boost İmmunity and Heart Disease, and age-related Memory Loss.
* Treating Anemia : Because of the high content of iron in dandelion root, it is beneficial for building red blood cells in the body to treat anemia.
* Treating Diabetes : Dandelion root has been shown to lower blood sugar levels in patients. In Europe, it’s used to treat Type-1 and Type-2 diabetes.
* Digestive System : Dandelion root, when made into a tea, is beneficial for relieving constipation, flatulence and fullness.
*Treating High Blood Pressure : Dandelion root is a natural Diuretic. When combined with its high potassium content, it is an effective treatment to lower blood pressure.
* Dandelion tea helps reduce High Cholesterol.
* High Nutritional Value : Dandelion root contains vitamins A, B-complex, C and D as well as the minerals İron, Zinc and Potassium. This combination of vitamins and minerals also makes dandelion root a High Antioxidant Food.
* Mood Enhancer : Due to the high amount of vitamin B-complex, dandelion root can help to stabilize mood and Treat Depression.
*Dandelion root is also used to treat skin disorders such as Acne, Eczema and Psoriasis.
* It is very beneficial to Menopausal Women
* Laxative : Dandelion root is also a mild laxative and is used to help with regularity.
* Dandelion tea helps with weight control—especially with Weight Loss.
( Composting spent dandelion tea Blossoms, Leaves, and/or Roots, after drinking your dandelion tea, improves soil composition. )
( There are very few side effects linked to using dandelion root. Allergic Reactions to the herb have been reported. People taking prescription lithium, a diuretic, medication to lower blood pressure or medication to lower blood sugar should not take dandelion root. Women who are Pregnant or Breastfeeding should consult their doctor before taking this herb. )
25 5 / 2012
With over 33,000 baby names on the new national roster — a full 50 percent more than were in common use a quarter century ago — you figure there have to be some weird choices among them. Nameberry’s friend Brooke Dowd Sacco at KidCrave gathered the 102 weirdest names on the 2011 baby name list, and we cherry-picked the strangest of the strange.
Here, the weirdest baby names of 2011 http://www.huffingtonpost.com/pamela-redmond-satran/weirdest-baby-names_b_1539659.html




